How Many Calories in Pineapple

How Many Calories in a Pineapple

There are 74 calories in pineapple per cup (155 grams). Pineapples are an exceptional alternative to a sweet dessert due to its sweet taste. You can eat in pineapples in several ways: fresh, frozen, in heavy or light syrup, crushed, chunks, wedges, spears or slices. The calories in pineapplevary depending on how it is served. They can be served alone or to make a dish look welcoming and compliment the taste. There are hundreds of kinds of pineapples but there are four primary groups: Smooth Cayenne, Abacaxi, Red Spanish and Queen.

Smooth Cayenne is the most popular of all the varieties. As a fresh pineapple off the tree, the Smooth Cayenne pineapple grows to be the biggest at four to 10 pounds. It has an extremely low fiber material, abundant sweet taste, and is really juicy. For those that suffer from high acidic stomach issues but still have a love for pineapples, the Smooth Cayenne pineapple has an extremely low acidic material for that reason would be tolerable on the stomach. It is mainly used for canned pineapple.

Abacaxi, also known as the pernambuco, pineapple is very tender compared to the varieties. This fruit weighs from 2 to eleven pounds. Abacaxi pineapple is known for its delicious flavor. This pineapple plant is extremely disease resistant.

The Red Spanish is a bit smaller than other pineapples, as this pineapple only reaches around three to 6 pounds. It is resistant to fruit rot but is more vulnerable to plant disease. The Red Spanish is a very flavorful pineapple.

The Queen pineapple is the smallest of the pineapples weighing in between one to two and a half pounds. This variety is very fragrant and juicy. In addition to the Abacaxi, the Queen is also disease resistant and cold resistant. Queen also has some fiber material which benefits a diet rich in fiber.

Health Benefits and Nutritional Facts

Pineapples are an excellent source of numerous vitamins, manganese, bromelain, copper and dietary fiber. Pineapples aid with the food digestion of protein and can help avoid embolism. The bromelain material in pineapples has been found to be helpful in decreasing swelling, helping sinusitis, aching throat, arthritis and gout.

Pineapple is a good source of vitamin C, which helps your body safeguard against free-radicals that assault healthy cells. In addition to safeguarding your body's cells, vitamin C is an outstanding source to help battle colds and flu. The manganese and vitamin B1 found in pineapples supplies enzymes in the body for energy production.

Research has actually found that a few of the molecules in the stem of pineapples are helpful in the security against kinds of cancers like ovarian, breast, lung, colon and skin. Integrating pineapples in your everyday diet helps fight bronchitis, dyspepsia, irregularity, arthritis and preventing nausea triggered by morning sickness and motion sickness. Fresh pineapple juice has actually been used to get rid of digestive worms.

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